TIMETABLE - ish
09:30 The Welcoming
10:00 A joyful start with NIA and Ruth, to awaken our bodies and commune with the sisterly spirit of the day.
11:00 A freshly prepared Brunch made by our own on-site chef, Natalie.
12:00 Optional walk to the loch and explore surroundings. (Experienced wild dippers do so at their own risk! There are hot showers available). Creative activities if weather inclement.
13:30 Mindful MELT with Kirsty – a fusion of MELT and Mindfulness to relax and soothe.
14:30. A delicious snack and cuppa.
15:00. Bathing in SOUND. Karen will offer us a beautiful auditory experience, either lying or seated, sending us homeward nourished and rebalanced.
If anyone would like a massage? Everything is optional, so if you don't want to participate in one of the activities and would prefer a massage, please let me know now and I can see what we can arrange.
All food will be plant based. If you have any other requirements, please send over an email, and let me know.
10:00 A joyful start with NIA and Ruth, to awaken our bodies and commune with the sisterly spirit of the day.
11:00 A freshly prepared Brunch made by our own on-site chef, Natalie.
12:00 Optional walk to the loch and explore surroundings. (Experienced wild dippers do so at their own risk! There are hot showers available). Creative activities if weather inclement.
13:30 Mindful MELT with Kirsty – a fusion of MELT and Mindfulness to relax and soothe.
14:30. A delicious snack and cuppa.
15:00. Bathing in SOUND. Karen will offer us a beautiful auditory experience, either lying or seated, sending us homeward nourished and rebalanced.
If anyone would like a massage? Everything is optional, so if you don't want to participate in one of the activities and would prefer a massage, please let me know now and I can see what we can arrange.
All food will be plant based. If you have any other requirements, please send over an email, and let me know.