THE BODY AS A STORY
Day Retreat - SUNDAY 25 FEB 2024
10am 'til 4pm
10am 'til 4pm
Our bodies are storytellers - all our experiences and events, feelings, emotions and spirituality are expressed in and around our bodies. And we can take the time to enter into conversations and understand ourselves better by listening and exploring the rich narratives that our bodies hold.
Join us for this restful and restorative Day Retreat in Callander, in the beautiful surrounding of the Trossachs - we will be wandering through our minds and bodies, exploring our Inner World; with the theme of The Body as a Story.
We will open and close our day in Mindfulness practice; and in-between come to our bodies with Somatic Movement, led by Orla - our own poetess and movement explorer; and an extended MELT Workshop with me, so we can take things slow...
A creative practice or perhaps the weather for a gentle ramble around the retreat itself, with some time to spend by ourselves in contemplation. Nourishing plant-based food and snacks, with comfy sofas and like minded people. Finishing our day together in a restful Yoga Nidra - a yogic sleep - promises a new relationship with ourselves, with each other and a refreshed return home.
Join us for this restful and restorative Day Retreat in Callander, in the beautiful surrounding of the Trossachs - we will be wandering through our minds and bodies, exploring our Inner World; with the theme of The Body as a Story.
We will open and close our day in Mindfulness practice; and in-between come to our bodies with Somatic Movement, led by Orla - our own poetess and movement explorer; and an extended MELT Workshop with me, so we can take things slow...
A creative practice or perhaps the weather for a gentle ramble around the retreat itself, with some time to spend by ourselves in contemplation. Nourishing plant-based food and snacks, with comfy sofas and like minded people. Finishing our day together in a restful Yoga Nidra - a yogic sleep - promises a new relationship with ourselves, with each other and a refreshed return home.
THE TEAM |
Timetable - ish |
Orla
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Kirsty
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10:00 - Welcome and Mindfulness Practice
10:30 - Somatic Movement 11:30 - Delicious Plant Based Brunch Some time to walk outside in our beautiful surroundings; or stay in with a creative activity. 14:00 - Mindful MELT 15:00 - Cuppa and Snack 15:30 - Yoga Nidra (yogic sleep) allowing your body deep rest and restoration. |
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Trossachs Tryst is a holistic retreat centre that sits on the skirts of Callander following the river; 20 minutes walk from the shores of Loch Venechar, in the heart of the Loch Lomond and the Trossachs National Park.
Surrounded by ancient woodland with views of Ben Ledi, the Lodge is the ideal place for walking and exploring the outdoors. Inside the centre, there is plenty of space to sit and relax, either by the fire in the communal living room or sitting at the beautiful wooden tables in the coffee area. Our food is fully plant-based and absolutely delicious! Special diets can usually be catered for. 
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Price:
What's included:
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The Braithe Team offers a range of activities for you to join, if you'd like to. The programme is designed to leave you feeling calm and grounded whilst gently opening and stretching your body and expanding your horizons. All activities are optional - there is no obligation to join in with everything - it can be nice just to sit, read or take a lovely walk.
Here is a sample of what we have done on previous retreats:
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