Booking and Payment Details
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Email Kirsty at improvewith@icloud.com to ask questions or to book your place.
You will be sent a Booking Form which has more details, together with payment and cancellation terms. Please do not book any flights or incur any other costs until you have confirmation from us that you have a place. 
Are you ready for a retreat?
A retreat can be quite a deep or intense experience and not everyone is ready or in a good place personally. We would recommend not booking if you are not well emotionally resourced at present, if you have on-going mental health issues, or if you have suffered a recent major loss. If you are not sure then please get in touch with us for a chat. |
7 Nights - France, May 2024
Non Refundable £200 is payable to secure booking. Full cancellation terms will be sent with booking form. Flights You are welcome to make your own way to the retreat, however if you would like to fly together with me and others from Scotland, the preferred flight will be notified to you. Extra Costs Airport Transfers Bus transfers will be organised, if enough people are interested - costs will be confirmed. Trips Costs will be confirmed as they are dependent on the final numbers of guests. Massage Costs will be confirmed as they are dependent on the final numbers of guests. |
Frequently Asked Questions for 2023
Are towels provided?
Yes.
Are we OK to go barefoot in the chateau?
Yes. However, there are various terrains in and around and between the buildings so you are advised to bring shoes to wear.
Is there Wi-Fi?
Yes, in the downstairs and upstairs living rooms but not in all the bedrooms.
Is there a pool?
Yes.
Do we need to take nappy bags for disposal of toilet tissue etc?
No.
Do we need to take any fitness equipment?
No.
Is transport provided from / to the airport? If yes will there be additional cost and how much?
Transport is extra and will be payable in Euros. We will let you know how much once we have final numbers and costs, and it will be collected from you in France.
Hints as to clothing to take.
Up to you! Anything goes…. But you’ll need exercise gear, swimming costume perhaps something sparkly to dance in. We do not dress for dinner - although you are completely at liberty to do so.
Is there a local town within walking distance?
Yes, Montfort is reachable in about 20 minutes.
Will there be a day trip?
If there is enough interest we will have an afternoon in Auch, the old capital of Gascony.
Extras (Food, drinks, massages)
Payment paid directly to the retreat in euros for anything extra.
Is a travel adaptor required for charging phones, kindle etc?
Yes.
Is there access to a fridge?
ONLY for medicine.
Is it OK to bring own food (snacks, vegan cheese etc) and drinks
Yes, but please respect the fact that this is a plant-based retreat.
Yes.
Are we OK to go barefoot in the chateau?
Yes. However, there are various terrains in and around and between the buildings so you are advised to bring shoes to wear.
Is there Wi-Fi?
Yes, in the downstairs and upstairs living rooms but not in all the bedrooms.
Is there a pool?
Yes.
Do we need to take nappy bags for disposal of toilet tissue etc?
No.
Do we need to take any fitness equipment?
No.
Is transport provided from / to the airport? If yes will there be additional cost and how much?
Transport is extra and will be payable in Euros. We will let you know how much once we have final numbers and costs, and it will be collected from you in France.
Hints as to clothing to take.
Up to you! Anything goes…. But you’ll need exercise gear, swimming costume perhaps something sparkly to dance in. We do not dress for dinner - although you are completely at liberty to do so.
Is there a local town within walking distance?
Yes, Montfort is reachable in about 20 minutes.
Will there be a day trip?
If there is enough interest we will have an afternoon in Auch, the old capital of Gascony.
Extras (Food, drinks, massages)
Payment paid directly to the retreat in euros for anything extra.
Is a travel adaptor required for charging phones, kindle etc?
Yes.
Is there access to a fridge?
ONLY for medicine.
Is it OK to bring own food (snacks, vegan cheese etc) and drinks
Yes, but please respect the fact that this is a plant-based retreat.