SENSES
Day Retreat - SUN 2nd June 2024
10.30am 'til 4.30pm (ish)
£120
10.30am 'til 4.30pm (ish)
£120
Join us for this restful and restorative Day Retreat in Callander, in the beautiful surrounding of the Trossachs - we will be wandering through our minds and bodies, exploring our Inner World; with the theme of "The Senses". Bring them all and visit with them for a while...
We will open and close our day in Mindfulness practice; and in-between come to our bodies with a Nia dance practice, led by Ruth - Nia is designed to be inclusive and we offer this as a Chair based practice so you can bring whatever energies you are present with on the day.
A creative practice or perhaps the weather for a gentle ramble around the retreat itself, with some time to spend by ourselves in contemplation. Nourishing plant-based food and snacks, with comfy sofas and like minded people. Finishing our day together in a restful Sound Bath, led by Karen, will mean our frequencies are aligned and our bodies balance for a refreshed return home.
We will open and close our day in Mindfulness practice; and in-between come to our bodies with a Nia dance practice, led by Ruth - Nia is designed to be inclusive and we offer this as a Chair based practice so you can bring whatever energies you are present with on the day.
A creative practice or perhaps the weather for a gentle ramble around the retreat itself, with some time to spend by ourselves in contemplation. Nourishing plant-based food and snacks, with comfy sofas and like minded people. Finishing our day together in a restful Sound Bath, led by Karen, will mean our frequencies are aligned and our bodies balance for a refreshed return home.
THE TEAMRuth
Nia is an inclusive form of dance - combining many mindful movement practices with martial arts movements. It is also great fun and the music, drawing from cultures around the world, is inspiring and uplifting.
We offer this session as a chair based session but if your body wants to stand then anything goes - be free and feel it... Ruth brings her own special flavour to Nia and is a popular member of our teaching team on our retreats, wherever we are. KirstyFace Yoga is a fun and mindful practice - aimed at replenishing youth, elasticity and vibrancy to the tissue structure of the face.
We will approach with gentle fingers and light touch, exploring and connecting to this part of the the body perhaps in a different way to the way you have before. Kirsty has recently adopted this self care into her own practice and would love for you to try it too. KarenKaren will be our guide through a meditative Sound Bath. We lie down (or sit) with lots of cushions and blankets and open our senses.
Sound has been used by cultures throughout the world as a tool for healing and health. And Karen will create a safe, nourishing space for us to sense ourselves, to journey and explore our inner landscapes through the majestic vibrations od ancient instruments. |
Timetable - ish10:30 - Welcome Cuppa and Mindfulness Practice
11:00 - Nia 12:30 - Delicious Plant Based Lunch Some time to walk outside in our beautiful surroundings; or stay in with a creative activity. 14:30 - Face Yoga 15:30 - Cuppa and Snack 15:45 - Sound Bath 16:30 - Closing Space and Home Time |
The Space
Sat 2 November
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